Mister Muscle

How can I reach 14 pounds of muscle in 10-12 days (for intermediates)

Written by Adrian

Saputra

Looking for a fitness program that you can further adapt to this fast explosive muscle growth to ensure the next few weeks, without the use of illegal substances such as roids months?

In this report, I explain in detail exactly what to do and everything you need to do is follow step by step.

I can assure you that you will definitely increase in size, the marks of strength and power within 10-12 days guaranteed

In this report, I'm going to cover three important things. , Nutrition, training and supplements

On the first part: diet

Here is a table the perfect time for you to follow when eating space and weight. You do not necessarily follow exactly what is less, but a guide to the lifestyle of each is different

Diet Weekly

7am. Oatmeal with skim milk, honey, banana, protein shake and 4 egg whites

10:30: can of tuna / fish, 1 cup walnuts and raisins, an apple

Thirteen : 2 sandwiches with your choice of vegetables and meat toppings, 2 rice cakes with cheese, tomato, sliced ​​salami

sixteen years: a large piece of steak or chicken or fish , fresh vegetables: banana and protein shake

20:30, as tested, broccoli, carrots, peas, tomatoes, etc., and the protein shake

22:45 (before bed): chocolate brownie with custard 2.5 liters of water per day

ideal of the scheme is to eat too many calories, high quality source of protein, carbohydrates, and some sweets and sugars, but also

second component. Weight Training

Frequency of consumption of the Week: 4

Repetitions: 5 to 8 repetitions (Except ABS and Back Extensions)

rest between sets: 2 minutes

Pace of Reps : 2 to 4 seconds per range of motion of a set

Light Load Type: hard and heavy

Day 1:

muscle groups: chest, triceps, abs

Exercises:

parallel dips (chest Version) - 4 games

DB Bench Press - 4 sets

DB or BB Incline Bench Press - 3 sets

- 3 games

Are Arm DB Pullovers - 3 games

tricep rope pulldowns - 4 sets

Extensions overhead cable triceps extensions for single arm cable reverse - 2 sets decline Crunches - 3 sets

Medicine Ball Oblique Twist novel or plate - 3 games

Day 2:

muscle groups: quads, hamstrings, calves, lower back

BB Squats - 4 sets

DB Lunges - 3 sets

leg extensions (one leg) - 2 games

Right Leg Deadlifts

- 3 games

4 sets Day 3

Calf Raisers permanent - three games

Seated Calf Raisers - 2 games

Back Extensions (hyperextension): muscle groups shoulders, triceps, traps, abs

Seated BB Military Press - 4 sets

BB row Right - 3 games

breeders DB side lateral - 3 games

Bench Dips Weighted - 3 sets

DB triceps kickbacks - 2 games

DB shrugs - 3 sets

AB Crunches exercise ball - 3 sets

Croque reverse the decline AB - 2 sets

Day 4:

muscle groups: back, biceps, forearm

Exercises:

pulls - 4 games

Lat pull-down menus - 3 games

BB are in the running - 3 games

DB one arm pull-backs - 3 games

bicep curls DB - 3 games

DB Hammer Curls - 3 sets

BB bicep curls - 2 sets

Single Arm Cable biceps curls - 1 set

Extensions forearm BB - 2 games

BB Earrings forearm - 2 games

third component: Supplements

powerful supplements is similar to adding more power or torque in an existing car for better performance. Sun these supplements will help you more torque or power to add to your workout, so you perform better and achieve results quickly and efficiently from your workouts.

It is ideal for you to invest in a full stack combo that will force massive muscle growth from new and strength effectively. Please note, if you have a health problem or medical restrictions taking prescription drugs, consult your physician before using

Ok, so the super powerful formula for explosive muscle growth is the follows:.

whey protein with amino acids and glutamine

+

+ <

p> Ultimate Anabolic Activator (post-workout drink)

+

+

extra bed

stack most recommended for trainers intermediate for high volume muscle:

100% Whey Isolate SCIFIT (in the morning with breakfast and dinner with evening)

MRI Black Powder (taken 30 minutes before training)

Map MuscleTech Anabolic Halo Anabolic OD or (directly after training)

Optimum OPTI men (taken after breakfast, lunch, dinner and evening)

Shut Eye Merger (taken before going to bed)

Do not forget, follow these three components for 8 • "10 weeks and I guarantee you, your friends and people you know you wonder how you ever so tall and muscular in a short time.

After the successful completion of this intermediate level, through the development of advanced, mad inducing muscle growth.

Adrian S.

personal trainers, bodybuilders, and Health Supplements Specialist more

For more information, visit http://workoutsolutions.110mb.com

About the author Adrian

is a freelance article writer and has a passion for health and fitness. Adrian is a bodybuilder and his ambition is to one day Mr. Natural Physique in his country. It was a personal trainer for 5 years and many clients in achieving their fitness goals. He has over 10 years experience in the field of fitness and gym and has a very high domain knowledge of the background driving. Adrian is a motivator and a c