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Whole Mind Golf Mental Game Coaching System
Whole Mind Golf Mental Game Coaching System
50% Commission Paid On Initial Purchase Plus 50% Recurring On Upsell Which Is A 2 Month Membership Of More Advanced, Proprietary Mental Game Coaching.
Whole Mind Golf Mental Game Coaching System
The Mental Edge
The Mental Edge
No matter what sport you enjoy or what level you play, you have the potential for a peak performance--and realizing that potential is the goal of everyone who makes athletics part of their lives. And while you can benefit from the advice of tennis and golf pros, marathon runners, and skiing instructors, the edge you seek to maximize your performance isn't in your stroke, your pace, or your posture--it's in your mind. Kenneth Baum describes the program he uses to sharpen and maximize the sport
Body for Life for Women: A Woman’s Plan for Physical and Mental Transformation
Body for Life for Women: A Woman's Plan for Physical and Mental Transformation
The bestselling Body-for-Life™ program is now tailored just for women-to help them achieve dramatic weight loss and body-changing fitness in just 12 weeks!The #1 New York Times bestseller Body-for-Life helped millions of people the world over to build stronger bodies and enjoy a higher quality of life. Now Pamela Peeke, M.D., M.P.H., bestselling author of Fight Fat After Forty, adapts the unique insights of the Body-for-Life program to the specific hormonal, metabolic, and physiologica
Mental Toughness: Baseball’s Winning Edge
Mental Toughness: Baseball's Winning Edge
Working from a combined vast experience, the authors break down the elements of mental toughness into a package that is easy to understand for players, managers, coaches, and parents. Their goal is winning baseball. They show how every at-bat or pitch is a test, particularly as players advance to higher levels. The book will help build attitude, confidence, and the ability to focus and make adjustments, helping players reach their maximum performance. In Mental Toughness, many leading profession
The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health
The Power of Positive Fitness: Maximizing Physical, Mental & Spiritual Health
The Power of Positive Fitness is a ''whole person'' fitness plan that will quickly give you the energy you need to live an inspired life. The self help, fitness, and spiritual communities have tended to segment a person's life into isolated parts. Not this book. This book is passionate about seeing every dimension of your life developed to its fullest--being physically, mentally, and spiritually fit and living a lifestyle that supports your life. John Rowley, author, speaker, television and radi
A Brain Fitness Program fo Greater Mental Clarity
Article by Michael S. Logan
The "Brain Fitness Program" is the title of a PBS show that aired in December, 2007. There are a variety of brain fitness programs on the market, today, ranging in price from .99 for Nintendo's "Brain Age 2" to 5 for Posit Science's training program.
With so many different titles to choose from, how do you know which brain fitness program is right for you? You might want to start with some "freebies". There are many on-line websites that offer brain teasers. If you like them, then you may want to "step-up" to the Nintendo game, if you own a player.
But, primarily, you want a complete plan. Think of it as a health plan for your brain.
As you exercise your body, you also need to exercise your "gray matter". Regular physical activity is important, including regular aerobic activity 3-5 times per week. Regular physical activity keeps the blood flowing, improves circulation to the brain-cells. If you lead a completely sedentary lifestyle, you will become "duller and duller".
None of the brain fitness programs that you buy in a box will provide everything that you need for continued mental clarity. Along with regular physical activity, you need a healthy diet.
Certain supplements are extremely beneficial. Omega-3 fatty acids, for example, have been an integral part of scientifically controlled brain fitness programs for many years. Other supplements on the market include DMAE, but there is limited scientific research concerning the health benefits of the supplement.
If you are not taking a daily supplement at this time, start with fish oil, but make sure you choose carefully, since there is some "bad" stuff out there. Fish oil is the best source of DHA, the omega-3 fatty acid needed to support the brain's health.
The next thing to work on is your stress level. Brains under stress do not remember things. They get distracted easily and simply cannot focus for long periods of time. Your complete brain fitness program should include regular meditation to reduce stress.
Once you have these things down, you can start looking for stimulating brain fitness programs. If you are going to buy something, it should be well-designed by a learned group of scientists.
Look for a brain fitness program that specifies the benefits you will receive if you use their system. For example, some brain fitness programs are designed to help improve your memory. Others to help improve concentration and still others that may help improve your overall IQ.
The best exercises for our brains are those that teach us something new, hopefully on a daily basis. If a system becomes boring, you aren't learning anything new. But, if it's too hard, it can increase your stress level. You should try to find a system that you enjoy, so that you are motivated to "play" and one that has increasingly difficult levels.
I just want to mention that PBS's "Brain Fitness Program" is now available on DVD. The program gives an informative overview concerning the emerging science that shows that people do have the ability to grow new brain-cells and neurons. So, if you're starting to lose your memory, there's new hope.
About the Author
Michael S. Logan, MS, is the owner of Logan Family Counseling, Inc. in Rockford, Illinois. I am a frazzled, late life daddy, a business owner, and a budding web entrepreneur. Can you imagine running a business from your laptop, swaying gently in the hammock? The water is cool and icy and tasty and filtered one more time. http://paydotcom.com/r/67044/mannamik1/20177680<a/>
Body for Life: 12 Weeks to Mental and Physical Strength
Body for Life: 12 Weeks to Mental and Physical Strength
- 12 week Program
- Over three million copies
- #1 New York Times bestselling author