19Feb/120
How should I take Muscle Milk and when should I take to get the maximum result?
Question by Josh F : How do I take Muscle Milk and when can I get the maximum result take?
I'm 5'10 and weighs about 155th pounds, I was wondering how much milk should I gain muscle and when should I take to get the maximum results. I am looking to try and build muscle for the baseball season Best answer:.
Answer Dave
Muscle Milk is not a post-workout shake, although some people think it is. It is not good for the mass acquisition. You need a whey protein shake after your workout. You can Muscle Milk at night before going to bed
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