HOME Quickie workout you can do it anywhere! (FitnessMagazine.com)
Google + Twitter FACEBOOK me bit.ly bits. PINT Ly bit.ly bit.ly bit.ly rest here Subscribe Tumblr ----------------- This is a quickie workout you can do n ' anywhere! I work with FitnessMagazine.com exclusively for this video! See the article here: fitm.ag Thank you! Sincerely, Susan ****************************** Thanks for watching my video! Make sure you sign up, because I have tons more to share with you, including the training plan, diet and nutrition tips, recipes, fashion and Haul gear, and much more ! My functional training will push your body to the edge and bringing your inner athlete! There are so many things I want to share with you! ----------------- Let me a comment or question, and please connect me with a "thumbs up", a favorite, and share them wherever you can! Let's meet fit and healthy! Audio Jungle (Intro Song) (B-roll song) Kevin MacLeod (incompetech.com) ----------: Music ---------------- Licensed by - - ------ Product Shot and edited by Science (Casey Curtiss) www.youtube.com filmed at the Gym Rocky (Santa Cruz, California) www.rockysworkout.com
Note Video: 4 / 5
February 2nd, 2012 - 08:40
@Irislode Love you back!! Thanks for not only watching, but doing the exercises!!! I hope you get great results!
February 2nd, 2012 - 08:52
Dear Susan
Just want to thank you for sharing this video, it helps A LOT!!
I practiced these movements yesterday, and my belly is totally flat and tight now…
LOVE YOU Miss Susan!!
February 2nd, 2012 - 09:07
@jmancini1234 You can do a ton of great exercises with them, who would have thought!!
February 2nd, 2012 - 09:11
Lol furniture movers. That is very clever
February 2nd, 2012 - 09:27
@ellemart2 Aw, thanks! I try to keep them fun yet challenging!
February 2nd, 2012 - 10:06
I can’t get enough of your videos! The moves area always so inventive! Thanks, Susan!
February 2nd, 2012 - 11:04
@Urbanmotifs It’s a great move and it really engages and works the abs!!
February 2nd, 2012 - 11:50
Hi Susan, I try out this workout today I really love these move, different from my other work out and the shoulder slide was the hardest really felt it in my arms. thx love >3
February 2nd, 2012 - 11:55
@shapeurmind It hasn’t failed me yet!! Thanks for giving it a go!:)
February 2nd, 2012 - 12:42
@misstulz You Rock! You did such an awesome job on your last video!!
February 2nd, 2012 - 13:32
I love this type of workouts: short and intense, capable of creating a metabolic response. Burning fat all day long. Coupled with a good nutrition : it’s gold!
February 2nd, 2012 - 14:26
I LOVE IT SUSAN!!! I WILL TRY IT!!! WHOOP-WHOOP!! You rock!!!!!!
Very motivating!!!
By the way!! I did your .50CAL ARMS, check out my vid! Not as hardcore as you but I TRIED!!!
Keep your videos coming!! I really LOVE THEM!! “MOTIVATION!!!!!”
February 2nd, 2012 - 14:29
@modernity2001 Thank you, it does the job for me!
February 2nd, 2012 - 15:28
Very unique approaches to core fitness, thanks.
February 2nd, 2012 - 16:03
@3rni3nm3 These are great exercises to do, I just finished them at the gym…I’m glad they motivated you too!!
February 2nd, 2012 - 16:59
@earthshaker123 Thank you, it is a great outlet for me!!!
February 2nd, 2012 - 17:49
kick ass
love it thank you.. u keep me motivated 4 the holidays…HAPPY HOLIDAYS
February 2nd, 2012 - 18:29
I’m really impressed by the creativity of your workouts.