Life After Insanity Workout?

Question by 2D: Life After Insanity Workout? Hello, I am an 18 year old female adult ready to do the INSANITY WORKOUT! YEAH!! But I’ve heard that once bodybuilders and athletes earn their ripped six-pack bodies, if they don’t maintain their exercise, their body will lose the muscle, which makes sense. If I get my…

BodyBuilding and Nutrition?

Question by Awareness: BodyBuilding and Nutrition? This is for a friend of mine and SHE, no matter how hard she tries, it’s hard for her to build muscle, gain weight, and I know there must be some body building techniques out there, especially around nutrition to build this! For example, should she save her ‘energy/calories’…